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Relationship Reflections

[partially derived from Metamorphosis of Love meditation course by Guri]


Time Commitment: 2.5 hours


These reflection questions are curated to help you to get clear about what is important to you when it comes to romantic relationships. These reflection questions ideally are to be uncovered after you are clear of your top ten values. If you haven't completed the value card system, please click here.

Set the Tone


Do this lovely clarification of your wants and needs when you feel good.


1. Set aside a day. 

2. Set the precence. You can set the tone at home. Enhance all your senses. Light candles, incense, or a diffuser with essential oils, have your favourite non-alcoholic beverage, set the lighting, and get comfortable in your space.


Go somewhere that you love (a park, by the lake or a pond, a coffee shop, or a restaurant,).

3. Buy a new notebook or journal and nice pens.

4. Bring or buy a favourite food or drink. 

5. Make a playlist or find music that makes you feel in love, joyful  and happy. 

Here is my favourite happy frequency background music here

6. Write your heart out and connect to your feelings.

📖 Instructions 📖


Metamorphosis: Love & Relationship 



  • Why do I love myself?

  • Why am I working on myself?

  • Why am I excited to attract my partner?

  • Why am I so happy and in love with myself?



  • Why do I feel connected to this person?

  • Why are they so entrusting?

  • Why do I feel positive about this date?

  • Why am I getting so attracted?

  • Why does this person want to be with me?


Being in a Relationship

  • Why is my partner so loving and caring for me?

  • Why is the relationship growing stronger everyday?

  • What is so special about this person?

  • What's is the best thing about this relationship?


✍️ Relationship Reflection Questions ✍️


You can use this outline to summarize and reflect on any area of life - your romantic relationship(s).


Take some time in introspection to be clear about what YOU really need and want. 


Start each desire with I + your emotion....



List your desires in categories. What do you need - emotionally, mentally/intellectually, energetically/spiritually, financially, behaviorally, and socially?

eg. I desire a partner that communicates and comprehends well.



Name the emotion associated with each desire.

eg. I feel heard, understood and listened to.








































Name the feeling in your body associated with each desire and emotion. Check out some great descriptions of body sensations below.

eg. I feel comfortable in my body. My body feels relaxed

Full Example

Category: Emotionally Desires

1.a) I desire a partner that communicates and comprehends well.

   b) I feel heard, understood and listened to.

   c) My body feels relaxed and warm.

   d) Close your eyes and imagine and example of this desire.

Write until you have nothing left to write. Leave room to add. 




Emotional Wheel.jpeg
Emotion Language.webp
Body Sensations.png
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