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Image by Milada Vigerova

 The Mirror Exercise

Time Commitment: 2-11 minutes


This is an excellent tool and I would say one of the most challenging ones on this self-work page.


This is a video of the singer Alicia Keys sharing an exercise to help practice loving your body.  Check out the 2-minute video and see if you can challenge yourself to do what she suggests for the next 21-days.

Transformation of how you feel about your body will be completely transformed.

Honour your beautiful temple.

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